Collection: Menopause

"Melissa L. : J'ai commencé les gammes mushroom il y a 1 mois. Le goût est excellent un petit goût de fraises. La texture est agréable. Moi j'en prends 2 par jour et cela a pour effet de reguler mon humeur. J'ai 47 ans et des sauts d'humeur et les gammes ont un bien fait sur mon quotidien"

Explanation :

As women approach perimenopause—the years leading up to menopause—their hormone levels, particularly progesterone, start to fluctuate unpredictably. Progesterone plays a key role in mood regulation by interacting with GABA receptors in the brain. These receptors act as natural calming agents, helping to reduce stress and anxiety. When progesterone levels are steady, they enhance the soothing effects of GABA, promoting relaxation and emotional stability. However, during perimenopause, as progesterone levels rise and fall unevenly, this calming effect can be disrupted, leading to mood swings, irritability, and feelings of unease.

This hormonal shift can leave many women feeling out of balance, searching for natural ways to restore calm and improve their mood. Enter the power of mushrooms—nature’s adaptogens, known for supporting the body and mind during times of stress.

A carefully crafted mushroom extract complex brings together some of the most powerful mushrooms, each offering unique benefits for emotional and overall health:

• Reishi: Known as the "mushroom of immortality," it helps reduce stress and promotes relaxation.
• Lion’s Mane: Supports brain health and cognitive function, fostering focus and mental clarity.
• Cordyceps: Boosts energy and fights fatigue, helping women stay resilient during hormonal changes.
• Turkey Tail: Strengthens the immune system and supports gut health, which is closely tied to mood.
• Maitake and Shiitake: Help regulate inflammation and support overall vitality.
• Chaga: Rich in antioxidants, it combats stress at the cellular level.
• White Button Mushroom, Black Fungus, and Royal Sun Mushroom: Provide additional support for mental and physical well-being.

Together, these mushrooms work in harmony to address the stress and mood imbalances caused by perimenopausal hormone fluctuations. They contain natural compounds like beta-glucans and antioxidants that support the brain's ability to adapt and respond to stress, helping to stabilize emotions and promote a sense of calm.

For women experiencing the emotional ups and downs of perimenopause, this mushroom blend—available in convenient, raspberry-flavored gummies—offers a natural, science-backed way to support mood and mental clarity. By nourishing the body and enhancing brain function, these mushrooms help restore balance during this transitional phase of life.

Strategies to Regulate GABA and Support Progesterone:

Support GABA Activity:

• GABA Supplements: Available as pills or tablets to directly boost calming neurotransmitter activity.
• Herbal GABA Agonists: Herbs like passionflower, valerian, lemon balm, hops, and skullcap can enhance GABA function and support relaxation.

Manage Stress:

• Chronic stress suppresses ovulation, lowering progesterone production.
• Techniques such as meditation, mindfulness, and engaging in creative or social activities can help mitigate stress.

Improve Sleep:

• Focus on holistic sleep support, incorporating relaxation techniques, consistent sleep schedules, and possibly herbal supplements that enhance GABA.

Dietary Adjustments:

• Phyto-progesterones: Foods like watercress, spinach, parsley, celery, and citrus fruits may help support progesterone levels naturally.

Herbal Support with Vitex:

• Vitex agnus-castus (chasteberry) is a proven herbal remedy that can address PMS symptoms, luteal phase defects, and perimenopausal sleep disturbances by potentially promoting progesterone balance.

Consider Hormonal Support:

• For more pronounced symptoms, discuss bio-identical progesterone therapy (oral micronized progesterone) with a healthcare provider. Avoid synthetic progestins, which don’t mimic natural progesterone's benefits.